Ep #43: When You've Gained Weight
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 28 May 2019
⏱️ 13 minutes
🧾️ Download transcript
Summary
When you're consistently binge eating, weight gain tends to happen. Maybe it's continual gain, or maybe it's fluctuations up and down. Either way, along with the weight comes shame, embarrassment, and disappointment.
In this episode, I'm not only talking about how to handle these times when you gain weight, but also how to handle what other think or say about it too. There is so much concern about other people's opinions and there is a way to not let it affect you. Listen in as I show you how as well as how to not only not let your weight gain bring you down but also how to get out of it and get back to where you want to be.
Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini
Find show notes and more information at http://www.coachkir.com/43
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 43. |
| 0:05.3 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:10.8 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:16.4 | binge eating from your life, and I'm going to show you how by giving you simple tools and |
| 0:20.7 | insights that you can apply in your own life. I'm your to show you how by giving you simple tools and insights |
| 0:21.2 | that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. |
| 0:28.8 | Hi, what is up? Are you ready to talk about weight gain? Is anyone ever ready to talk about it? Well, ready or not, here we go. |
| 0:42.9 | Because when you binge often, weight gain usually happens. You might be consistently gaining, |
| 0:48.4 | or you may gain in the midst of fluctuations if you tend to bounce back and forth between bouts of |
| 0:54.7 | binges and restriction. I was a bouncer. For years, I was all over the place with a 10 to 15 |
| 1:02.1 | pound range and because of the weight range I was in, 10 pounds was noticeable and 15 for sure was. |
| 1:09.3 | I noticed it and most likely other people noticed it, even though |
| 1:13.1 | I don't think anyone ever made a flat out comment about it, not that I can remember. And I know |
| 1:18.5 | I'm fortunate for that. And then a lot of you don't have the same experience with the people in your |
| 1:22.8 | life. I hear about how parents, especially moms or siblings or whoever, make comments about your weight |
| 1:29.3 | and how you don't like it when they do. |
| 1:32.0 | You say it makes you feel bad. |
| 1:34.1 | The unfortunate thing about this is that this is just what happens with so many things, really. |
| 1:40.0 | We notice someone changes in a way and we have thoughts or judgments about it. |
| 1:43.5 | And sometimes |
| 1:44.6 | depending on the relationship, we may share our observation with that person. It may not be a big |
| 1:49.8 | deal if someone comments about how you changed your hair color or haircut or if you've changed |
... |
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