Ep #41: What You Were Taught to Believe
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 14 May 2019
⏱️ 11 minutes
🧾️ Download transcript
Summary
Throughout our lives we are taught to believe many things. Sometimes it's done directly and sometimes indirectly. You're taught what to think about eating, food, your body, and yourself and if you're not careful, you're going to instill some negative beliefs about these things and beliefs that will not serve you well in your life.
In this episode, I'm talking about the importance of purposefully choosing what beliefs you hold on to that you were once taught. I'm also going to show you how to begin the process of changing what you believe. What you believe matters because your beliefs shape your reality. If you want a life that is different from the one you have, then any changes you make have to begin at the belief level. So let's change some beliefs!
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Find show notes and more information at http://www.coachkir.com/41
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 41. |
| 0:05.7 | Welcome to the Stop Binge Eating Podcast. |
| 0:08.5 | It's time for you to end your food obsession and begin feeling confident and in control around food. |
| 0:14.2 | You are absolutely capable of eliminating binge eating from your life, and I'm going to show you how by giving you simple tools and |
| 0:21.1 | insights that you can apply in your own life. I'm your host, cursed and safety. Now let's get to it. |
| 0:28.9 | Hi, how are you? I hope you're amazing. I hope you're feeling great because I am and I want you |
| 0:37.4 | to too too. Today we are talking about what you |
| 0:41.7 | believe based on what you were taught. Back in the day, someone taught you something about food |
| 0:48.8 | and eating. They taught you something about you and your body. Was it negative? |
| 0:54.7 | Positive? |
| 0:57.4 | Were you built up or beaten down? |
| 1:00.6 | Was it directly taught to you or indirectly? |
| 1:05.8 | Throughout our lives, and especially when we're younger, we're taught what to believe either indirectly or directly by other people and by what happens to us. |
| 1:09.7 | It may be from our parents, grandparents, |
| 1:12.5 | siblings, friends, teachers, celebrities. I mean, pretty much anyone you have exposure to. |
| 1:18.2 | We're also taught what to believe through commercials and advertising and on the news and on |
| 1:22.8 | social media. People are always expressing their beliefs and throughout your life especially when you were younger |
| 1:28.9 | you've unknowingly made other people's beliefs your own or you've taken what they've said |
| 1:34.9 | informed your own belief based on what you make what they said mean when we were kids we were |
| 1:41.7 | so much more susceptible to beliefs of others, especially parents |
| 1:45.7 | and other people who are close to us. Children look to others to teach them what to believe, |
| 1:50.5 | and because most children are very trusting, which is why parents have to teach them not to talk |
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