Ep #42: Creating Emotion

The Life Coach School Podcast

Brooke Castillo

Education, Entrepreneurship, Business, Self-improvement

4.8 • 9.2K Ratings

🗓️ 29 January 2015

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this episode we dive into how we can manufacture emotions, positive AND negative. I also present to you a series of steps and practices that we need to follow in order to arrive to a place conducive for creating a new positive emotion that will benefit us and help us get what we want. This material is crucial to accomplishing any of your goals, and if you use it correctly, it will skyrocket your productivity and levels of success.

Get full show notes and more information here: http://thelifecoachschool.com/42

Transcript

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0:00.0	You are listening to the Life Coach School Podcast with Brookestio episode number 42.
0:07.1	Welcome to the Life Coach School Podcast where it's all about real clients, real problems,
0:14.0	and real coaching. And now your host, Master Coach Instructor Brookestio.
0:21.6	Hey everyone, what's happening? Welcome to a podcast on creating emotion.
0:29.5	I love the title of this podcast because so many of us don't really think about being able to
0:37.2	create an emotion, being able to manufacture an emotion. And one of my students I was talking with
0:44.0	was telling me that she wasn't feeling inspired, she wasn't feeling motivated, she wasn't feeling
0:51.4	like she had the emotion that she needed in order to do the thing she wanted to do. And what she
0:58.1	told me was I don't want to manufacture an emotion. And I said, well you don't have to manufacture an
1:04.0	emotion, but isn't it amazing to know that you can, right? Isn't it great to know that if you
1:09.7	need an emotion, if you know that excitement or motivation or inspiration would really help
1:17.7	in getting something done, isn't it nice to know that you can create it? And you can also create
1:24.2	adrenaline and you can also create frustration and you can also create energy. Whatever it is,
1:31.1	you want to create in your life, you can do it with your mind. And so that's what I want to talk
1:37.1	about in this episode. I want to talk about how to create emotion. I want to start by saying
1:43.6	it's really important first and foremost when you're doing any kind of feeling work, any kind of
1:49.8	emotional work that you don't get caught up in the idea that we're always supposed to be happy
1:57.2	and that life is always supposed to be easy and that everything's supposed to flow. Because when
2:03.4	we get into that idea and when we feel entitled to have a life that is pure bliss all of the time,
2:13.0	we get into a process of resisting emotion. And when we resist emotion, we don't fully
2:20.0	experience our emotional life. And that means we don't fully experience our negative emotion,
2:24.9	but we also don't fully experience our positive emotion. So first and foremost, we need to
	...

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