Ep 417 Achieve Food Freedom With A Breakthrough Practice Of Equanimity

Thinner Peace in Menopause

Dr. Deb Butler

Health & Fitness

4.6 • 822 Ratings

🗓️ 2 April 2024

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, I will talk about the concept of equanimity and how this over two thousand year old Buddhist practice can help you achieve food freedom.

Get the full show notes and information here: https://drdebbutler.com/417

Transcript

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0:00.0	I'm Dr. Deb Butler and you are listening to Thinner Peace and Menopause and Beyond.
0:05.9	This is episode number 417.
0:14.2	Welcome to Thinner Peace and Menopause and Beyond. This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach.
0:24.1	If you're a woman and you're smart and you're successful and you've been struggling with weight your
0:29.9	whole life and now menopause is making it harder than ever and you are ready to make this
0:37.1	the last time you ever have to go on a diet again,
0:40.6	then this podcast is for you. Stay tuned. Well, hello all my dear friends from all over the world.
0:52.3	Not only can you hear me, but you can also see me if you so
0:55.9	wish to. And that's the way all of my podcasts are going to be going from here on out. They will be
1:02.1	video and audio. So if you want to see my pleasant face, you can watch this video. Today, I have something I'd love to talk to you about.
1:14.5	And those of you who listened to the podcast last week, I was telling you that I was going to a
1:20.4	silent retreat for five days. I am now back. And I have some things that I want to share with you that I think will be very,
1:29.9	very helpful.
1:30.9	Sure was helpful for me.
1:32.7	And everything that I talk about in the thinner piece process always has to do with mindfulness
1:40.0	and self-compassion.
1:42.4	And the reason that I use those terms a lot is because I've done a lot of
1:47.1	meditation and I have studied a lot of Buddhism with some very, very special teachers.
1:53.1	I am not a Buddhist, but I do study it. And I just came back from a Buddhist five-day silent
2:00.0	retreat in insight meditation. It's through
2:03.8	Mid-America Dharma, which is in the Midwest, so it's great for me. And I have to tell you what an
2:10.0	experience it is, and I'm not recommending it or not recommending it. Either way, I'm just going to
	...

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