I'm Dr. Deb Butler and you are listening to Thinner Peace and Menopause and Beyond.

This is episode number 416.

Welcome to Thinner Piece and Menopause and Beyond. This is Dr. Deb Butler, master life and weight coach, and as always, your coach.

If you're a woman and you're smart and you're successful and you've been struggling with weight your

whole life and now menopause is making it harder than ever and you are ready to make this

the last time you ever have to go on a diet

again, then this podcast is for you. Stay tuned. Well, hello, hello, hello, all my dear beautiful

friends all over the world. It's a beautiful day over here. And I have something

that I want to share with you. And it's one of my most valuable downloaded podcast, my MVP.

And the reason that I want to share it with you today is because I'm getting ready for the first time in four years to go on a

five-day silent retreat here in St. Louis, Missouri. And this is what we call, at least where I go,

it's insight meditation. And it's using the Buddhist philosophy and the meditations and being very, very quiet.

If you would look at the schedule, it makes me laugh.

So I'll just tell you what the schedule is.

If you look at it on any given day, it's going to look like this.

6 o'clock, sit.

7 o'clock, eat breakfast Seven o'clock, eat breakfast.

7.30, walk.

Eight o'clock, sit.

And basically, that's the way the whole schedule looks.

Sit, walk, sit, walk, sit, walk, eat, sit, walk, eat for five days.

And it's with guided meditations and with a very special

...