EP 416: How to Grow Through a Break-up: The Six Steps You Need to Know
Let’s Get Vulnerable: Relationship and Dating Advice
Dr. Morgan Anderson
4.7 • 1.2K Ratings
🗓️ 26 February 2024
⏱️ 38 minutes
🧾️ Download transcript
Summary
Join us In San Diego at the
“Become the One: Secure Secrets to Attract Your Dream Partner” Workshop:
Today’s episode is a juicy one if you’re going through a break-up, or simply have a relationship that you can’t quite get over.
I will provide you with step-by-step strategies and tips for healing after a breakup.
Inside of this episode:
- Learn to practice self-compassion and avoid self-judgment during the healing process.
- Accept the end of the relationship (what this looks like in practice)
- Understand the psychological impact of breakups and how they can represent deeper wounds and beliefs about oneself.
- My thoughts on “no-contact” with an ex (what to do if you want to stay friends)
- Mindset help: how to frame “rejection” as protection
Don’t forget that in honor of the month of “love” the Empowered.Secure.Loved. Relationship Program is packed with bonuses and a $400 discount! You won’t want to miss this limited time offer, it is going away at the end of the month.
Start Your Healing Journey Today:
Click Here to Apply to the E.S.L. Program
Episode Timestamps:
00:00 Introduction and Importance of Self-Compassion
03:25 Developing Acceptance
08:15 Understanding the Psychological Impact of Breakups
14:09 Exploring the Deeper Meaning of Breakups
15:06 The Importance of No Contact
20:33 Taking Care of Yourself: Ferrari Maintenance
24:26 Reframing Rejection and Surrendering to the Universe
Transcript
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| 0:00.0 | Welcome to the Let's Get Vulnerable Podcast. I'm your host Dr. Morgan Anderson, |
| 0:05.6 | psychologist, relationship coach, attachment theory expert, creator of the ESL |
| 0:10.4 | relationship method, author of Love Magnet and Athletic Ware Connoisseur. the into the next level of your life. Each week, two episodes will air |
| 0:24.0 | featuring expert advice, live coaching, |
| 0:27.0 | and tips showing you exactly how to improve your life |
| 0:30.0 | and attract a healthy relationship. |
| 0:32.0 | You deserve to feel empowered, secure, and love. |
| 0:36.2 | buckle up and let's get vulnerable. |
| 0:42.2 | It's February and there's that one holiday that happens in February that so many of us |
| 0:48.0 | pretend to not care about but deep down we wish we had that person that was going to write us a letter, |
| 0:55.8 | take us to dinner, maybe buy us some flowers and chocolate. |
| 1:00.0 | We just want to feel loved, appreciated, and adored. |
| 1:04.0 | And on February 14th, when we don't feel that way, |
| 1:07.5 | it becomes really obvious what's missing in our lives. |
| 1:11.0 | I want to help you finally do the work on you that allows you to attract the |
| 1:18.8 | relationship you've always wanted. Now is the time, not next month, not when work slows down. Now is the time to |
| 1:28.9 | put yourself first and decide that you will heal your relational wounds, you'll let go of the things |
| 1:35.1 | that are no longer serving you, and you'll step into your securely attached |
| 1:40.3 | high self-worth version of you. You get to rewrite your love story. You get to |
| 1:46.8 | have the relationship that you've always wanted. It starts with you. You really can |
| 1:52.4 | rewire your brain and attract the love that you deserve. |
| 1:56.0 | And the best news is that you don't have to do it alone. |
... |
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