Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition,

data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say

thank you for taking the time to listen and learn with me so that you can apply what you are

about to learn, take my strategies, use these tools, and finally

have some serious methods to see sustainable success with your physique, your mind, and your life.

This podcast was built on the foundation of applied education, and I'm excited for you to be here

so you can have that experience with me. Now without any further ado,

let's get on to the show.

Today I am going to go on some rants. So this is a different form of our topic Tuesday podcast.

Usually I pick one thing and I'm going to teach you about it. I'm

going to talk about it. I'm going to go hard on that one single thing. Last week was the seven

common traits of highly successful people. If you haven't listened to that, definitely go listen.

I'm getting a ton of great feedback on that. And it's just a really cool way of you hearing

what I have dove into over the years and what I've

learned and what I've taken away and the lessons and principles that I've implemented in my life.

But this week I'm picking four things.

There's four things that I want to talk about today.

There's four rants or bones I have to pick, if you will, that are just based on conversations

I've had over the years.

Some are pretty recent. Some were just thoughts in my head that are just based on conversations I've had over the years. Some are pretty recent.

Some were just thoughts in my head that are based on people's confusion on certain topics.

So we're going to talk a little bit about everything. We're going to talk about effort. We're

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