Welcome to the Boom Boom Performance podcast, your resource for science-based training and nutrition,

data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say

thank you for taking the time to listen and learn with me so that you can apply what you are

about to learn, take my strategies, use these tools, and finally have

some serious methods to see sustainable success with your physique, your mind, and your life.

This podcast was built on the foundation of applied education, and I'm excited for you to be here

so you can have that experience with me. Now, without any further ado,

let's get on to the show. I'm going to keep today's Monday Motivation podcast pretty short and

sweet. I'm going to ask you a question that is going to challenge your actions on a regular

basis. And I'm going to share with actions on a regular basis.

And I'm going to share with you a walk and talk.

A walk and talk is something that I do.

For some of my clients, I have a group of guys that I work with who are in a group chat.

And I do some all around coaching with them, training, nutrition, a little bit of life coaching, business coach, stuff like that.

And I do walk and talks throughout the week. It's not every single day, but most days I will shoot a quick video while I'm on my walk and I will share my positive focus. I will share my lesson of the day with

them. So it gets them to think a little bit deeper and potentially have something to journal for

the next morning. But I'm going to share that with you today too.

But the first thing we're going to dive into is this question, this question that I

ask them.

And this is another thing I do with them is I ask them questions.

And I want to share these on these Monday Motivation podcasts when I can because I think

in life the best way to grow as an individual is to question your thoughts, question

...