Ep. 414 - Q&A: Getting Clients To Adhere, Fat Loss Timelines, and More...
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 10 April 2020
⏱️ 45 minutes
🧾️ Download transcript
Summary
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Timestamps:
3:34 - What to do when feeling alone during this time (Corona)?
9:18 - What changes, if any, have you made to how you eat now in quarantine? And did you make any changes to your programming?
14:15 - Advice on your meal, 60 minutes pre workout?
15:26 - What is the first thing you’re going to do when the quarantine is over?
16:54 - Advice on your meal, 60 minutes pre workout?
20:00 - Friend works every set to failure, every workout. What are the consequences?
22:15 - In terms of creating content to post, what’s your system? Do you use a calendar to map out posts for the week/month? Or do you go by day?
24:22 - I have recently begun to build a small nutrition coaching clientele (4 total clients). Things are going well, people are seeing some good results. However, I am struggling with compliance with clients eating enough food regularly. I say this because some have body composition goals. How do you get clients to be compliant with food intake so you can start periodizing calories for a deficit?
27:34 - If I am still lifting at home, very close to same weight for upper body and about 25 lbs less for lower body can I stay in a calorie deficit without losing a bunch of muscle? I’m not super lean, about 24% body fat and I’m eating at least 0.8 grams of protein per lb. I don’t have a lot of muscle mass, probably no more than 80ish lbs. I’m 5’4” 111.5 lbs as of my last week weekly average. I’m in week 4 of the cut and had 10 weeks planned.
32:05 - What are some good cues to help a client activate their lats and keep the traps out of it, while doing single arm bent over rows?
35:06 - Good online and recognized health and fitness certifications that you recommend?
37:13 - Is it a bad time for a reverse diet, since we can’t push training as hard? Starting a reverse this week but I’m worried it won’t be as successful as the last one since I can’t push weights. How should I manipulate training in these conditions? I handled my last reverse pretty well, minimal fat gain
39:10 - Can you describe in detail how you set up for bench press? When I drive into my shoulders/upper traps during set up, it hurts my neck a lot, and I tend to get a stiff neck after heavy bench sessions. Thank you!
40:50 - But how long do you recommend someone who is in a cutting phase before they maintain or bulk? Is there a certain number of lbs to stop at or how does that work?
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THINGS MENTIONED:
- The Tailored Nutrition Method
- Tailored Coaching Application
- Chrononutrition with Danny Lennon
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Transcript
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| 0:00.0 | Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition, |
| 0:07.2 | data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say |
| 0:12.9 | thank you for taking the time to listen and learn with me so that you can apply what you are |
| 0:17.9 | about to learn, take my strategies, use these tools, and finally |
| 0:21.6 | have some serious methods to see sustainable success with your physique, your mind, and your life. |
| 0:28.2 | This podcast was built on the foundation of applied education, and I'm excited for you to be here |
| 0:34.1 | so you can have that experience with me. Now without any further ado, |
| 0:38.4 | let's get on to the show. |
| 0:43.6 | Today is a rapid fire Q&A. We are going to get into a lot of great questions today, a lot of |
| 0:49.2 | fitness questions, specifically ones for being at home. We got some good reverse dieting |
| 0:53.7 | and nutrition questions, |
| 0:54.6 | and we also have some business questions related to creating a coaching brand or company that I'm |
| 0:59.7 | excited to get into. So it's going to be a really cool podcast. We're taking some questions from |
| 1:03.6 | Instagram, some from Facebook, and some from our email form that you can fill out, which is linked |
| 1:07.5 | in the description of the show. But we're going to do a rapid fire style because we do have quite a bit of questions. |
| 1:11.6 | And I want to make sure I get through all of them and answer your guys' questions, |
| 1:14.2 | which brings me to my first point of this intro before I get into the show. |
| 1:18.1 | Leave me a question. |
| 1:19.6 | Guys, I love answering questions. |
| 1:21.0 | That's what this podcast was actually built on Q&As. |
| 1:24.2 | Originally, it was planned on being just a Q&A show. But then obviously we started |
| 1:29.3 | doing topics because I realized I could rant on one single question for an hour and stick |
... |
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