EP 414: Break Generational Cycles of Trauma: The Latest Findings in Attachment Theory Research Pt. 1
Let’s Get Vulnerable: Relationship and Dating Advice
Dr. Morgan Anderson
4.7 • 1.2K Ratings
🗓️ 19 February 2024
⏱️ 31 minutes
🧾️ Download transcript
Summary
It’s time to stop the generational cycle of trauma and become the securely attached version of you.
Join the hundreds of women who have changed their lives inside of the Empowered.Secure.Loved. Relationship Program:
Click Here to Apply to the E.S.L. Program
Who is ready to get nerdy with today’s episode?!
I am sharing with you some of the latest research findings on attachment theory!
Inside of this episode:
- Attachment Theory Truths that will surprise you
- Understanding how “breaking the cycles of generational trauma” is a real thing backed by neuroscience
- Why becoming securely attached is the foundation for success in all areas of your life
Aaaaand so much more!
Don’t forget that in honor of the month of “love” the Empowered.Secure.Loved. Program is packed with bonuses and a $400 discount! You won’t want to miss this limited time offer!
Start Your Healing Journey Today:
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Transcript
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| 0:00.0 | Welcome to the Let's Get Vulnerable Podcast. I'm your host Dr. Morgan Anderson, |
| 0:05.6 | psychologist, relationship coach, attachment theory expert, creator of the ESL |
| 0:10.4 | relationship method, author of Love Magnet and Athletic Ware Connoisseur. the into the next level of your life. Each week, two episodes will air |
| 0:24.0 | featuring expert advice, live coaching, |
| 0:27.0 | and tips showing you exactly how to improve your life |
| 0:30.0 | and attract a healthy relationship. |
| 0:32.0 | You deserve to feel empowered, secure, and love. |
| 0:36.2 | buckle up and let's get vulnerable. |
| 0:42.2 | It's February and there's that one holiday that happens in February that so many of us |
| 0:48.0 | pretend to not care about but deep down we wish we had that person that was going to write us a letter, |
| 0:55.8 | take us to dinner, maybe buy us some flowers and chocolate. |
| 1:00.0 | We just want to feel loved, appreciated, and adored. |
| 1:04.0 | And on February 14th, when we don't feel that way, |
| 1:07.5 | it becomes really obvious what's missing in our lives. |
| 1:11.0 | I want to help you finally do the work on you that allows you to attract the |
| 1:18.8 | relationship you've always wanted. Now is the time, not next month, not when work slows down. Now is the time to |
| 1:28.9 | put yourself first and decide that you will heal your relational wounds, you'll let go of the things |
| 1:35.1 | that are no longer serving you, and you'll step into your securely attached |
| 1:40.3 | high self-worth version of you. You get to rewrite your love story. You get to |
| 1:46.8 | have the relationship that you've always wanted. It starts with you. You really can |
| 1:52.4 | rewire your brain and attract the love that you deserve. |
| 1:56.0 | And the best news is that you don't have to do it alone. |
... |
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