EP 412 - LIFE HACK: Anxiety? Sadness? What to do in clear steps (Flashback Friday)
Mindful Muslimah Speaks
Mindful Muslimah Speaks
4.8 • 855 Ratings
🗓️ 26 May 2023
⏱️ 29 minutes
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Summary
* Free 4- Point Journaling Downloadable referenced in the podcast to get rid of negative emotions fast: https://thrivemuslimah.mindful-muslimah.com/programs/collection-yuyiqf4whei?cid=2972382&permalink=free-pdf-4-point-journaling-90f2a1 Here is out Youtube video with visuals on how I do it: https://www.youtube.com/watch?v=JfjTk8hxHdM Check even more of our freebies on our site www.mindful-muslimah.com Contact me on IG at Mindful-muslimah.com
Transcript
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| 0:00.0 | So for this podcast, I thought I'd do like a flashback Friday. A lot of times people enjoy my |
| 0:06.1 | podcast. They become newcomers to the podcast. And they don't even know that there's certain |
| 0:11.2 | episodes I've done that were like the most popular ones. So I thought I'd go back and I dig back |
| 0:16.1 | two years ago to one of my most popular podcast. And the reason it was is because I had made this free |
| 0:22.2 | downloadable. I'll also link it below today in case you're curious. It's completely free about how |
| 0:26.6 | to like negative emotions, get rid of them in minutes. How do I do that? How do I reframe my day |
| 0:32.9 | right from the morning so the rest of my day goes better? I had done this and then it took off like |
| 0:37.3 | wildfire because like so many of you had downloaded it. I had done this and then it took off like wildfire |
| 0:37.8 | because like so many of you had downloaded it, shared it with others, found it was working. And so I'm like, |
| 0:42.1 | you know what? Flashback Friday. Let's bring it back. It's been a minute about this incredible |
| 0:47.1 | strategy on how to get rid of negative emotions quickly. Now, it's not a one-stop fix of everything, |
| 0:56.5 | but it is really, really effective. So can't wait to show that with you. Let's get started. Oh, before I forget, ladies, |
| 1:02.3 | today is the absolute last day to sign up for the free resentment workshop. If you have emotions, |
| 1:09.8 | you're harboring, anger, frustration towards your spouse, |
| 1:12.9 | towards your parents, towards some type of other person in your family that's really hurting |
| 1:17.2 | you, this is the workshop to join. It's going to be completely live with me and women from |
| 1:22.2 | all over the world. Link below. Pause right here. Get in there there put your name totally for free then you can |
| 1:29.3 | unpause and come back to the podcast i'll see you inside so i had this thing on instagram that i think |
| 1:36.0 | i talked about just once and i had so many ds in matter of fact people on emails and facebook |
| 1:42.9 | asking me over and over like says how do you do that in detail now |
| 1:48.2 | I had done this maybe right when I first started the podcast I'd done a podcast about it but I have |
| 1:54.1 | realized that you guys just really want to know I have a secret way that within just about five |
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