EP 411: Raising Relationship Standards, Healing Trauma Wounds and Becoming Secure with Special Guest, Kelly Chase
Let’s Get Vulnerable: Relationship and Dating Advice
Dr. Morgan Anderson
4.7 • 1.2K Ratings
🗓️ 7 February 2024
⏱️ 61 minutes
🧾️ Download transcript
Summary
Did Kelly’s story resonate with you? Make the decision to heal and change your life by applying to the Empowered.Secure.Loved. Program today:
Click Here to Apply to the E.S.L. Program
Inside of this episode we discuss:
- Setting energetic boundaries is crucial for maintaining healthy relationships and avoiding codependency.
- Exploring childhood wounds and understanding their impact on adult relationships can lead to healing and transformation.
- Practicing self-care, self-compassion, and coming home to oneself are essential for building a strong foundation for healthy relationships.
Aaaaaand so much more!
REMEMBER: You are worthy and capable of finding clarity, peace, and happiness by investing in your healing.
Join the hundreds of women who have changed their lives inside of the Empowered.Secure.Loved. Relationship Program::
Click Here to Apply to the E.S.L. Program
Connect with Kelly Chase here:
IG: @chaselifewithkelly
Podcast: Chase Life with Kelly
Episode Timestamps:
00:00 Introduction and Background
01:28 Desire for Change and Healing
03:02 Falling in Love with Potential
04:00 The Fixer and the Cool Girl
08:37 Setting Energetic Boundaries
09:24 Exploring Father and Mother Wounds
12:19 Morning Alignment and Self-Care
14:19 Creating a Securely Attached Self
17:07 Embracing Vulnerability and Self-Compassion
18:46 Coming Home to Yourself
22:19 Prioritizing Exercise and Self-Care
25:21 Releasing Toxic Relationship Patterns
28:23 Honoring Emotions and Inner Child
31:47 Approaching Dating with Intention
38:08 Navigating Dating Apps and Compatibility
39:53 The Importance of Self-Awareness and Openness
40:16 Fear vs Compatibility in Judging Relationships
41:15 The Power of Surrender and Trust
41:57 The Value of Investing in Yourself
43:09 The Depth of the Program and the Importance of One-on-One Coaching
44:52 The Relationship Inventory Exercise
46:13 The Connection Between Self-Healing and External Results
47:08 The Importance of Emotional Investment in Personal Growth
48:09 The Relationship Between Self-Worth and Attracting Healthy Relationships
49:51 The Transformational Power of Investing in Yourself
50:12 Encouragement for Those Feeling Stuck
Transcript
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| 0:00.0 | Welcome to the Let's Get Vulnerable Podcast. I'm your host Dr. Morgan Anderson, |
| 0:05.6 | psychologist, relationship coach, attachment theory expert, creator of the ESL |
| 0:10.4 | relationship method, author of Love Magnet and Athletic Ware Connoisseur. the into the next level of your life. Each week, two episodes will air |
| 0:24.0 | featuring expert advice, live coaching, |
| 0:27.0 | and tips showing you exactly how to improve your life |
| 0:30.0 | and attract a healthy relationship. |
| 0:32.0 | You deserve to feel empowered, secure, and love. |
| 0:36.2 | Buckle up and let's get vulnerable. |
| 0:42.2 | It's February and there's that one holiday that happens in February that so many of us |
| 0:48.0 | pretend to not care about but deep down we wish we had that person that was going to write us a letter, |
| 0:55.8 | take us to dinner, maybe buy us some flowers and chocolate. |
| 1:00.0 | We just want to feel loved, appreciated, and adored. |
| 1:04.0 | And on February 14th, when we don't feel that way, |
| 1:07.5 | it becomes really obvious what's missing in our lives. |
| 1:11.0 | I want to help you finally do the work. our lives you to |
| 1:15.0 | to attract the work on you that allows you to attract the relationship |
| 1:19.6 | you've always wanted. |
| 1:21.0 | Now is the time, not next month, not when work slows down. Now is the time to |
| 1:28.9 | put yourself first and decide that you will heal your relational wounds, you'll let go of the things |
| 1:35.1 | that are no longer serving you, and you'll step into your securely attached |
| 1:40.3 | high self-worth version of you. |
| 1:44.0 | You get to rewrite your love story. |
... |
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