EP 410 – Self Compassion with Dr Kristin Neff

Power Athlete Radio

Power Athlete

Fitness, Health & Fitness

4.8 • 608 Ratings

🗓️ 31 October 2020

⏱️ 96 minutes

🔗️ Recording | iTunes | RSS

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Summary

Perfection is Not A Reality Dr Kristin Neff [Twitter @self_compassion] of the University of Texas at Austin specializes in self-compassion. As a psychology professor she has spent much of her time researching and studying the idea. Not to be confused with self-esteem, self-compassion is not predicated on any previous success. It’s merely the deep understanding… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	Hey, everyone. Thanks for tuning into Power Athlete Radio. Ask yourself this simple question. What do you say to yourself when you fail? Your inner monologue and self-talk
0:22.1	may tell you everything you need to know about how you deal with setbacks. Not only that,
0:27.0	it can explain why you struggle with your performance gains. Despite the cruise mantra that
0:32.5	shame is an incredible motivator, we learn from Dr. Kristen Neff that we may have been approaching motivation
0:38.5	from a very poor angle. Shocker. This week, the meathead mentality takes a backseat to a little
0:44.1	something called self-compassion. Here it is, episode 410.
0:52.3	Trick or treat, Tex.
0:59.2	Happy Halloween, Luke.
1:00.8	What are you dressing up as a werewolf?
1:05.0	I actually picture Tex more like dressing up as Little Bo Peep.
1:08.5	No, no way.
1:10.0	With a who's lost her sheep of the shepherd.
1:11.5	I got,
1:12.0	I got options.
1:12.7	Are you going Don Johnson again?
1:14.1	I have Don Johnson in the back pocket.
1:15.1	Obviously, you've been doing Don Johnson repeater. Yeah, like you've been doing that since college. I got that money suit. The leisure shoot. Yeah. suit. But then there's the Ace Ventura where he plays freaking Courtney Cox's brother, football player.
1:15.2	Uh-huh. That's a good. But then there's the Ace Ventura where he plays freaking Courtney Cox's brother, football player.
1:31.0	That's a good one.
1:31.9	I always like the in Ace Ventura when she, when Finkel is like, hello, pet dick.
1:41.1	Dude, that is.
1:42.8	We got to rewatch that.
	...

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