Ep. 410 - Q&A: Nutrition During Quarantine, Building The Metabolism, Mobility/Stability, and More...
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 3 April 2020
⏱️ 55 minutes
🧾️ Download transcript
Summary
This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE
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Timestamps:
7:47 - How do you do a refeed once you’ve been dieting a while? Do you go back up to your NEW calculated maintenance?
13:23 - What is the best way to meet macros when there is such shortage at grocery stores right now?
22:20 - Best way to rebuild your metabolism and eat more after cutting? I am working on a reverse, but being only 5’2” and I’d really like to push the upper limits and eat more. Any way to really stretch my calories without undoing my progress?
26:31 - Your opinion on chrononutrition?
29:10 - My husband has a back and neck injury causing weakness in his right side. What are some suggestions you have to make sure he doesn’t get too out of balance strength wise and bring up the weaker side? He’s going to PT but also has approval for some weight lifting
32:00 - Mobility/stability continuum. I have foot and hip pain in my right side. Is it because of my knee? If so, what can I do to strengthen my knee without making my foot and hip worse?
38:45 - Signs that you’re overtraining? Beyond fatigue, what are the warning signs that you are actually impeding your own progress?
41:12 - If you had to choose to eat poorly and move/train daily or eat clean and healthy without doing any kind of activity for 3 years, which one would you choose?
43:17 - Obviously coaching is the best approach and option, but what are the best tips/guidelines to keep in mind while trying to completely self train, workouts and nutrition wise?
47:05 - You mentioned in your podcast with Andreas that your clients trust and respect you. For new coaches what is your advice on how to get to this level with clients. With the coronavirus and being quarantined I’ve learned how little my clients value me as a trainer. Also do you have any resources or recommendations on books/ podcasts etc that I can read to learn these skills
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THINGS MENTIONED:
- The Tailored Nutrition Method
- Tailored Coaching Application
- Chrononutrition with Danny Lennon
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Transcript
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| 0:00.0 | Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition, |
| 0:07.2 | data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say |
| 0:12.9 | thank you for taking the time to listen and learn with me so that you can apply what you are |
| 0:17.9 | about to learn, take my strategies, use these tools, and finally |
| 0:21.6 | have some serious methods to see sustainable success with your physique, your mind, and your life. |
| 0:28.2 | This podcast was built on the foundation of applied education, and I'm excited for you to be here |
| 0:34.1 | so you can have that experience with me. Now without any further ado, |
| 0:38.4 | let's get on to the show. What is going on, guys? Today is quarantine Q&A number two. So we are |
| 0:49.2 | still here quarantined. We don't know how long this is going to last, but here in Washington |
| 0:52.8 | is pretty rough. |
| 0:56.0 | Not rough for me. |
| 0:56.7 | I'm doing okay. |
| 0:58.0 | Me and the family are safe. |
| 0:58.6 | We are healthy. |
| 1:02.3 | We are staying away from most human life forms, as everybody should be. |
| 1:09.6 | I feel like it's my job to mention this a little bit on the podcast just to make sure people are taking it seriously and people are isolating themselves. As much as I believe in |
| 1:12.3 | human interaction, human connection, I mean, it's what we founded our company on, really. It's connecting |
| 1:17.6 | with other individuals and educating them on a deeper level, which requires frequent communication. |
| 1:24.1 | But the beauty is that's all online. So what I would recommend to people is just truly take this seriously. |
| 1:28.8 | Stay inside. |
| 1:29.4 | Your results are not going to go anywhere. |
| 1:31.1 | It is the best possible thing, not only for yourself, but for the world, for the planet, |
... |
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