Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition,

data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say

thank you for taking the time to listen and learn with me so that you can apply what you are

about to learn, take my strategies, use these tools, and finally

have some serious methods to see sustainable success with your physique, your mind, and your life.

This podcast was built on the foundation of applied education, and I'm excited for you to be here

so you can have that experience with me. Now, without any further ado,

let's get on to the show.

Today, we have an OG on the podcast. We have the one and only Theo Bowie. This was the original

co-host of the, at the time, the Mind vs. Muscle podcast, where it was Theo and

myself, which later turned into the Boom, Moon Formance podcast. We did part ways, but we've

remained friends. He was in my wedding. We've been in touch. And so every once in while he comes

back on. And it was funny because we've had multiple requests, like really recently about

having Theo back on the podcast. So it worked out

pretty well. But he came through the spot. We did a cool interview. We touched on some things

that have been going on in his life. We touched on our story together. What we've learned from

the Iron Game in the gym and training and some old, just reminiscent on old stories about

fitness and nutrition. So I think you're going to get a lot of really just practical information and just guidance in this podcast, just hearing the experiences

of two individuals who have been doing this for almost a decade and who have watched each other

grow throughout the process. So I'm really excited for you guys here this episode. Before I let

you listen, make sure you do me one huge favor take a

screenshot of this episode head over to Instagram posted on your story tag myself at

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