Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition,

data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say

thank you for taking the time to listen and learn with me so that you can apply what you are

about to learn, take my strategies, use these tools, and finally

have some serious methods to see sustainable success with your physique, your mind, and your life.

This podcast was built on the foundation of applied education, and I'm excited for you to be here

so you can have that experience with me. Now without any further ado,

let's get on to the show. What if I told you that shame was the key to expansion? I know it sounds

batshit crazy. I actually kind of feel like a lunatic saying this out loud,

but one thing that I have noticed since being quarantined and going through this coronavirus

epidemic with the entire society. I mean, the entire world is on the same page with this

is that I've had a lot of time to reflect. I've had a lot of time to think.

I've had a lot of new insights.

I've had a lot of conversations because I'm spending more time talking with my mentor.

I'm spending more time talking with my coach.

I'm spending more time talking with my team.

I'm spending more time talking with some of my friends that I would, I would consult

when I have deep thoughts or introspection or business ideas and things like that.

So I've had all these conversations and this thought came up as I was talking to my mentor the other day,

this thought of shame leading to expansion.

But before I unravel that can of worms, I want to share what I believe the purpose of life is. And what I believe the purpose

of life is, is expansion. So expansion is the idea of creating more out of every area of your life.

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