Ep 410 Menopause Success Stories From My Recent Coaching Group

Thinner Peace in Menopause

Dr. Deb Butler

Health & Fitness

4.6 • 822 Ratings

🗓️ 13 February 2024

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Now, let's talk about an exciting part – success stories from my recent coaching group.

Get the full show notes and information here: https://drdebbutler.com/410

Transcript

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0:00.0	I'm Dr. Deb Butler, and you are listening to Thinner Peace and Menopause and Beyond.
0:06.3	This is episode number 410.
0:14.1	Welcome to Thinner Peace and Menopause and Beyond.
0:17.3	This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach.
0:24.1	If you're a woman and you're smart and you're successful and you've been struggling with weight
0:29.6	your whole life and now menopause is making it harder than ever and you are ready to make this
0:37.0	the last time you ever have to go on a diet again,
0:40.6	then this podcast is for you.
0:43.3	Stay tuned.
0:46.8	Well, hello, all my dear friends all over the world.
0:50.4	I cannot believe every time I do an episode now that I am speaking about episode number 400 and something.
0:59.5	Today, actually, it's 410 episodes. I seriously have a hard time believing that I've done that.
1:08.6	And actually, I have a hard time believing as I get older that I've done a lot of the things that I've done that. And actually, I have a hard time believing as I get older that I've done a lot of the
1:14.3	things that I've done. And hopefully, I hope what you do is what I've been doing, which is when I look at
1:22.8	some of the things that I've done, I take a pause and I take a minute and just tell myself, thank you and what a good
1:30.4	job I've done, because there's so many things that I've done in my life so far, so many things.
1:36.0	And a lot of them have come to fruition. And I love seeing the effects, for instance, of raising a little boy into a man. He's almost 40. Oh, he is 40 now. Wow, when I look at him, I just say to myself, good job, mama. You know, because I was worried that maybe I wasn't doing a good job a lot of the time as I was raising him. Probably you too.
2:02.2	And I know many of you are at a stage in your life where if you have children, they may be going
2:09.1	off. And some of you may be older like I am. I'm in my 70s now, if I can hardly believe that.
2:16.7	And it's been almost 15 years since I started
2:20.8	menopause. And I just can't even believe that menopause was such a springboard for me for so many
2:31.4	things in my life, so many things. And that's really the good news for you, too,
	...

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