Ep 409 Connect with Your Appetite

Thinner Peace in Menopause

Dr. Deb Butler

Health & Fitness

4.6 • 822 Ratings

🗓️ 6 February 2024

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

I'll explain what hunger and fullness mean, and by the end of this, you'll have a game plan for a whole new approach to eating.

Get the full show notes and information here: https://drdebbutler.com/409

Transcript

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0:00.0	I'm Dr. Deb Butler and you are listening to Thinner Peace and Menopause and Beyond.
0:05.9	This is episode number 409.
0:13.5	Welcome to Thinner Peace and Menopause and Beyond.
0:16.7	This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach.
0:23.4	If you're a woman and you're smart and you're successful and you've been struggling with
0:28.7	weight your whole life and now menopause is making it harder than ever and you are ready
0:35.3	to make this the last time you ever have to go on a diet again,
0:39.9	then this podcast is for you.
0:42.8	Stay tuned.
0:47.2	Well, hello, all my dear friends, all over the world, still my favorite thing to say.
0:53.3	How are you today? I wonder what you're doing
0:56.1	right now as you're listening to me. Are you walking with me? Are you driving with me? A lot of people
1:02.8	tell me they walk with me and I love to listen to podcast when I walk to. It's a great way to fill
1:10.0	your mind with really good stuff while you're moving that
1:13.7	beautiful body of yours. So whatever you're doing, listen up. Because I want to impart something to
1:21.0	you that I think could be a game changer for you. Because it was a game changer for me. And I know a lot of you, this may be your
1:30.1	first episode today, or you may have been listening for a while, or maybe you're just skipping
1:35.2	around, but here you are with me today. I'm going to act like you don't know very much of what I do.
1:43.9	And for those of you who know a lot of what I do,
1:47.2	I want you to have a beginner's mind. They use that a lot in the Zen philosophy, Buddhist
1:54.0	philosophy about a beginner's mind. And if you've been listening to these episodes for a while,
1:59.8	sometimes you can think, you know what
	...

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