Sometimes every one of us falls into our own abyss, like this black hole that we just sink into.

We don't quite know how we got there, but we know we're not in a good place.

We sometimes even ignore that we've gotten here, but we just trudge on with the day. It's busy. Things have to get done.

We have to go places. We have to meet or talk to people or check things off a list. But if we could

sit with ourselves for a minute, we could admit that it just doesn't feel good. What do we do? What do we

when we can just feel ourselves just sinking?? Now I'm not talking about burnout.

I'm not talking about laziness.

I'm talking about something else.

I've talked about those before.

What I want to say today is this happens to the best of us and exactly what to do to get

yourself out.

Let's go.

Welcome back to the Mindful Misstma speaks podcast.

I'm your host, Mindful Misma, coming to every week on topics on love, relationship, life hacks, organization. Understanding how to

navigate life as difficult as it is as a Muslim, no matter where you are. We are currently at

4.4 million worldwide and all over the world world we reach about 150 countries.

One of the thing I love the most is that I get to talk to all of you.

And today's podcast is based on exactly what y'all have asked for, which I could say is something I'm hearing more often than not.

I get these subject lines from in all the time that just literally say help whether it's in an email or it's

sometimes it's in the dms al-hahmda libel al-alemin we're all feeling a bit out of sorts and i

mentioned in the introduction about the abyss this kind of black hole that we sink into not much

going on there feel like you're just floating surviving the day into another day things feel

...