Ep #40: Your Relationship With Yourself
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 7 May 2019
⏱️ 12 minutes
🧾️ Download transcript
Summary
How strong is your relationship with yourself? Is it good? Great? Terrible? Does it even matter? Yes! Yes it does.
In this episode, I'm showing you why it matters if you have a good relationship with yourself and what happens if you don't. I'll also give you some questions to ask so you can determine how good it really is. Having a good relationship is an important foundation to have when trying to make any changes in your life, so listen in and find out how to to yours better.
Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini
Find show notes and more information at http://www.coachkir.com/40
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sartty, episode number 40. |
| 0:05.0 | Welcome to the Stop Binge Eating podcast. It's time for you to end your food obsession and begin |
| 0:10.4 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:16.0 | binge eating from your life. And I'm going to show you how by giving you simple tools and |
| 0:20.3 | insights that you can apply in your own life. I'm your host show you how by giving you simple tools and insights that you can |
| 0:21.5 | apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. Hey, how are you today? |
| 0:31.6 | Really, though? How are you? Take a moment and answer honestly because really I do care. I really want to know. Want to know |
| 0:40.8 | why I want to know? Because I care about you. I want to have a good relationship with you. And me |
| 0:47.4 | asking how you are and genuinely caring how you are is an important piece of that. One of the |
| 0:53.5 | most important relationships that you will ever have, |
| 0:56.4 | and I might even be as bold to say the most important, is with yourself. So how would you say that |
| 1:03.9 | yours is? I've always considered myself to have a good relationship with myself, even back when I was |
| 1:09.9 | binge eating. I thought I was awesome. And I liked relationship with myself, even back when I was binge eating. I thought I was |
| 1:11.6 | awesome. And I liked being with myself. I thought that was pretty much what it was all about. |
| 1:18.0 | But I don't think it is. Yes, my general thoughts about myself were pretty good, sometimes even |
| 1:24.3 | great, but sometimes not so much. Overall, there was so much more I could |
| 1:29.7 | have been doing. I know this because had I done what it takes to have a better relationship with |
| 1:34.4 | myself, then it's possible that I wouldn't have done what I did. You may also think you have a |
| 1:40.2 | good relationship with yourself. I've talked with many people who are confused as to why they |
| 1:44.9 | binge, since they also like themselves and their lives. But again, it takes more than liking |
| 1:50.8 | to have a good relationship. Consider your relationship with other people. Liking them and having |
| 1:56.4 | pleasant thoughts about them for sure is what begins at all. It's what causes you to want to have a |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Kirstin Sarfde, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Kirstin Sarfde and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.