What's up, everyone? We know the last thing you need is another fitness podcast to catch you up on the

newest trends and fat diets that are based on popular opinion, not actual research and evidence.

Enter myself, Mariana. We made fitness stuff for normal people podcasts to make exercise and

nutrition science practical. Our goal is to expose misinformation in the industry by providing

only evidence-based

education where today we cover the highly anticipated reverse diet episode. More specifically,

what reverse dieting is and the research behind it, who and when you should consider

going through a reverse diet, and then the five steps in setting up

and executing a successful reverse dieting phase. And before we get into it, the easiest way

you could support us is to throw a five-star review on whatever platform you are listening to.

If it's Spotify, Apple, YouTube, little thumbs up. Five stars takes 10 seconds. You could actually,

in fact, do it while Mariana is going over a very exciting announcement,

which is...

So our FS research reviews, I know Tony and I are both so excited about starting that just

in general on Patreon.

You guys have been loving it, and so we...

But after a few months of using Patreon, we've decided to make a switch over on hosting platforms. For a few reasons, Patreon just isn't convenient or easily operated from the user's point of view. We really do not like that you guys have to go to an external platform to get this additional research,

this additional experience from us. And we really just don't like to have to ask that of you

guys. So we're just trying to think about the best way we can deliver more content to you

in a way that's feasible and convenient. Our new platform directly integrates straight into

whatever your streaming platform is,

whether that's Spotify, Apple Podcasts, the user-facing experience, what it will look like

...