EP 42 / The Science Behind Binge Eating
Fitness Stuff (for normal people)
Tony and Marianna
4.9 • 644 Ratings
🗓️ 31 October 2022
⏱️ 66 minutes
🧾️ Download transcript
Summary
This topic could arguably be one of the most important when pertaining to releasing factual information. "Binge eating" is a phrase so loosely used in today's society and your hosts are ready to educate their audiences on the true definition, some general steps to breaking a cycle, the psychological aspect, and so much more. This is a layered topic filled with unpacking misinformation and following up with science based education and information.
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Transcript
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| 0:00.0 | What is up, everyone? We know the last thing you need is another fitness podcast to catch you up on the newest trends and fad diets based on popular opinion, not research. |
| 0:08.6 | Enter myself and Tony. We made the fitness stuff podcast to make exercise and nutrition science practical. |
| 0:14.3 | Our goal is to expose misinformation in the industry by providing only evidence-based education. |
| 0:20.0 | For today, we are covering something I've actually been wanting to talk about for a while now, |
| 0:23.6 | but we will be talking about binge eating, specifically binge eating disorder and what it is. |
| 0:29.6 | The difference between binge eating and overeating, |
| 0:33.6 | the potential neurobiological basis of binge eating disorder, triggers for getting stuck in the |
| 0:40.2 | binge restrict cycle, and some tips for breaking the cycle once and for all. But before we get |
| 0:46.2 | started as a friendly reminder, the show is free and always will be free. And it's our passion to bring |
| 0:52.2 | zero cost to consumer education to as many people as we |
| 0:56.0 | possibly can. And we like to always give you guys a little reminder that the best way for you |
| 1:01.6 | to support us is by leaving us a little five-star review on whichever platform you are listening |
| 1:06.9 | on. It really helps us and allows us to reach even more people. And that's always the |
| 1:12.1 | goal. So if you've done it already, it's easy. It's easy. So if you've done it already, |
| 1:16.6 | thank you so much. And if you are thinking about doing it, we would really appreciate it. |
| 1:21.9 | Because we know how many hours you stay up at night, just thinking about if you should leave |
| 1:26.5 | a review. Should I do it? It's the day the day that I do it. It keeps me up at night, just thinking about if you should leave a review. Should I do it? |
| 1:28.2 | It's the day that I do it. It keeps me up at night. But we have another huge announcement as well. |
| 1:33.1 | And that is that we, I mean, huge in our lives, maybe not yours, should be. Huge announcement, though, |
| 1:39.4 | is our FS research review that we've been doing on Patreon for the last few months has been going |
| 1:44.4 | super well. We've been putting a ton of time into it and we really have caught a cadence in our |
| 1:49.4 | stride and we freaking love it. And we've decided to make a pretty big switch switching up on platforms. |
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