What is up, everyone?

We know the last thing you need is another fitness podcast to catch you up on the newest

trends and fat diets based on popular opinion, not research.

Enter myself and Tony.

We made the fitness stuff podcast to make exercise in nutrition science practical.

Our goal is to expose misinformation in the industry by providing only evidence-based education.

For today, we are going to be talking about

the differences in training and workouts between men and women. More specifically, hormonal differences

between the sexes and how that impacts training. Differences between males and females when it

comes to muscle building potential,

differences in muscle fiber types, how each sex responds to different training intensities,

and much more.

And before we get started, make sure you go run over and check out our weekly research review.

We drop every single Friday part of Fitness Stuff Creaming,

it's our Fitness Stuff Research Review, where we take very complicated, long, drawn out research can get a little

boring sometimes, but we break it down into an easy to understand digestible way that we apply

into your everyday life. So you can make specific changes to optimize how you're training,

how you're eating, how you're living. The latest research surrounding nutrition and training for fat loss,

gut health and digestion, sleep and recovery, supplementation, and so much more. Last week,

we just dropped our research review diving deep into intermittent fasting in regards to certain

body composition changes. This week we're breaking down,

which actually had quite a bit more research than I expected when pulling together a review,

...