If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop.

Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct.

If you're ready for change, sign up for the

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And I hope you enjoy the show.

Welcome to the Brain OverBinge Podcast, where you learn a simple, brain-based approach to

ending binge eating.

I'm your host, Catherine Hansen, and I'm so glad to be here today.

This is the Q&A show for May, and I'm going to be answering a question today that deals with health

and weight loss and also comparing yourself to others. And I pick this question today, first

of all, because it's a great question, and I'm sure so many of you will be able to relate to what

the person is asking, and hopefully find my discussion

helpful. But I'm also choosing this question because it happens to be a topic that I'm exploring

on my blog this month, and I'm also going to be talking about it with Daniel Thomas Hind

in a free webinar on May 16th. So I'm going to answer the question today, and then at the end of

the show, I'll give you some

information on where you can find those related blog posts. And also I'll tell you how you can

learn more about the webinar and register for that if you're interested. Today's question is from

someone I'm going to call Sam. So Sam says, hi, Catherine, thank you for all you do to give back.

And I just want to stop and say that. I really

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