Ep. 42: The Power of Mindfulness in Binge Eating Recovery: Interview with Fernanda (Life on Tellus)
Brain over Binge Podcast
Kathryn Hansen
4.6 • 785 Ratings
🗓️ 29 May 2018
⏱️ 38 minutes
🧾️ Download transcript
Summary
In Episode 42, Kathryn interviews Fernanda Lind, from Life on Tellus, about using mindfulness to help end binge eating and find freedom around food. Fernanda discusses how she used mindfulness and meditation in her own recovery, and how she teaches those skills to the people she coaches. This conversation dives into some of the science behind mindfulness and it’s spiritual implications as well.
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Fernanda mentions this book on the show: Altered Traits
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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Transcript
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| 0:00.0 | If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop. |
| 0:12.4 | Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct. |
| 0:19.9 | If you're ready for change, sign up for the |
| 0:22.3 | Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need |
| 0:28.2 | personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to |
| 0:34.6 | brainoverbinge.com forward slash subscribe. And I hope you enjoy the show. |
| 0:43.6 | Welcome to the Brain Over Binge Podcast, where you learn a simple, brain-based approach to ending binge eating. |
| 0:51.1 | Whether you're a regular listener or you're just finding this podcast, thank you so |
| 0:54.6 | much for joining me today. And if you're new to the show, I want to let you know that the first |
| 0:59.2 | several episodes, primarily episodes 1 through 11, contain the basics of the brain over binge approach. |
| 1:05.5 | So if anything that me or my guest talks about today seems confusing to you, it may help you |
| 1:10.6 | to go back and listen |
| 1:11.5 | to those early episodes so that you have a foundation and you have a context for what we're talking |
| 1:16.4 | about in these more recent episodes. I'm very excited to talk to my guest today. I have a guest |
| 1:22.0 | on the show, and I know that you'll benefit from hearing her story and her ideas. If you're a |
| 1:26.6 | regular listener, you know that |
| 1:28.3 | with each guest that I interview on the show, we have a general topic that we cover in detail. |
| 1:33.5 | And today's topic is going to be mindfulness, as it's related to getting over binge eating |
| 1:38.2 | and other food issues that you may have. My guest on the show today is Fernanda, who's the woman |
| 1:43.2 | behind the site Life on Tellus. |
| 1:45.7 | She's a mindfulness and food freedom coach and a student of the three principles. |
| 1:50.2 | Fernanda has a passion for learning and she has two master's degrees, one MBA and one in dance. |
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