If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop.

Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct.

If you're ready for change, sign up for the

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And I hope you enjoy the show.

Welcome to the Brain OverBinge Podcast, where you learn a simple, brain-based approach to ending binge eating.

I have a great show for you today.

I'm here with Bryn Johnson, who's a life

coach that works with women to help them recover from body image issues and binge eating and really

any sort of eating issue. And Bryn, I'm so glad to have you here today. I'm so thrilled to be here

as well. Awesome. Now, Bryn and I have talked and we've decided that we're going to focus on the topic

of body image because this is an area that Bryn really has have talked, and we've decided that we're going to focus on the topic of body image,

because this is an area that Bryn really has a lot of expertise and knowledge and so much to share with you today.

And we're also going to talk about something she calls food and diet codependency.

And Bryn will fully explain what she means by that later on in the show.

And these topics are really important because, as you know, to end the

binge eating habit, it's really necessary to give your body enough food and not remain in that

dieting, deprived state. You can't continue restricting food below what your body needs and then

expect to stop binge eating and develop a healthy relationship with food. Eating enough,

and as I call it, eating adequately is a fundamental part of the brain over binge approach that I

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