Ep 41: Mental Health, Life’s Big Lessons, and Finding Your Niche with Ashley Tisdale

Move With Heart

Melissa Wood-Tepperberg

Motherhood, Pilates, Spirituality, Religion & Spirituality, Health & Fitness, Wellness, Entrepreneurship, Fitness, Meditation, Business, Female Founder, Mindfulness, Nutrition, Mental Health, Health, Wellbeing, Yoga, Workout, Motivational Speaker

4.5 • 1.2K Ratings

🗓️ 16 August 2023

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ashley Tisdale is an actress, singer, entrepreneur, and mom who is changing the narrative around mental health. In this episode, Ashley describes her on-screen coming-of-age story and opens up about how her personal struggles with anxiety and depression inspired the creation of her wellness brand, Frenshe. She explains how she had to push through a past failure to launch her company and how that experience helped her grow and succeed. Ashley shares insightful tips on how to tackle anxiety, her keys to self-care, and what she’s done over the years to find her voice and feel confident in both business and motherhood. Please note this interview was completed before the SAG strike was initiated on July 12th, 2023

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Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

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Transcript

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0:00.0	Hi, this is Melissa Wood Tepperberg, and this is the Move with Heart Podcast.
0:08.0	Are you ready?
0:10.0	And just breathe it all in.
0:12.0	I want to talk.
0:12.6	I can't lie.
0:13.6	I would like, it's going to be short, sweet, and very spicy.
0:19.9	And we're going to get right into it because apparently
0:22.0	something you think I talk too much.
0:24.0	I love nothing more than having deep, real, raw conversations
0:35.2	about mental health.
0:37.0	And sitting with Ashley Tizdale,
0:39.6	it's really so eye-opening
0:40.9	because you look at someone like herself who is an actress, a singer, a
0:46.2	mother, an entrepreneur and has had so much success in truly in the public eye.
0:54.2	She grew up in the public eye.
0:55.6	And just hearing her story on how she's
0:58.7	battled her own issues with mental health
1:02.0	is something I'm so glad that she feels comfortable sharing
1:10.0	so vulnerability because I know that all of us have our own things that we are dealing with and it's just
1:20.0	something that brings it back to no matter who you are or what you have in life like we're all going through something and
1:28.2	Ashley is really just one of those people the second you are in her energy. She's so centered and grounded and
1:35.2	really practices meditation daily and all of the things she believes in to
	...

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