Ep 42: Navigating Anxiety and Finding Strength Through Struggles with Trish Barillas

Move With Heart

Melissa Wood-Tepperberg

Motherhood, Pilates, Spirituality, Religion & Spirituality, Health & Fitness, Wellness, Entrepreneurship, Fitness, Meditation, Business, Female Founder, Mindfulness, Nutrition, Mental Health, Health, Wellbeing, Yoga, Workout, Motivational Speaker

4.5 • 1.2K Ratings

🗓️ 23 August 2023

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

PLEASE NOTE: This episode contains talk of suicide. If you or someone you know is in crisis, please call the National Suicide Prevention Hotline 1-800-273-8255.

Trish Barillas is a published author, professional life coach, anxiety expert, and one of Melissa’s best friends. In this episode, Trish shares her personal journey battling General Anxiety Disorder and Panic Disorder and the tools she's developed through her own experiences to help others navigate similar struggles. She breaks down the stigma around medication for mental health, offering insights on when it's necessary, and she provides expert advice on ways to overcome negative headspaces. Tune in for an episode that will leave you with actionable insights on how to tackle anxiety, a renewed sense of belonging, and a reminder that you're never alone.

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Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

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Transcript

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0:00.0	Hi, this is Melissa Wood Tepperberg, and this is the Move with Heart Podcast.
0:08.0	Are you ready?
0:10.0	And just breathe it all in.
0:12.0	I want to talk. I can't lie.
0:14.0	I was like, it's going to be short, sweet and very spicy.
0:20.0	And we're going to get right into it because apparently somebody who think I talk too much.
0:24.0	There is nothing more important to me than opening up these conversations
0:34.7	around our mental health and breaking down the stigmas and the stereotypes
0:41.3	when it comes to this very, very, very important topic.
0:47.0	Trish Burrillis is someone who has been in my life, one of my best friends for almost 20 years.
0:54.1	She is a life coach, a creator of positive change
0:58.0	who focuses on anxiety, breakups, relationships,
1:01.6	and job advancements.
1:03.6	And she shares so many incredible, tangible takeaways
1:08.8	to help you cope with these anxious times, these anxious feelings that come up.
1:15.0	And most importantly, what I love about our conversation is just giving you the
1:19.8	permission to feel the waves that come and go with anxiety and to know that you are not alone
1:29.7	and that there is something for each and every one of us to help move through these challenging
1:36.3	times in our life.
1:38.6	Nice calves, Tom. That's how we are starting that method.
1:45.0	You have to start on that method.
1:47.0	Yeah.
	...

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