As the winter holiday season begins, so many of us are gathering with family and friends.

Perhaps going back to our families of origin or the places we grew up,

seeing folks from high school, folks who haven't connected with, maybe in years.

While this season can bring so much peace and joy, it can also be quite challenging, particularly if you're on a path of healing, of finding self-love,

or figuring out how to support your inner child and reparent yourself if you're learning how to

deeply attend to your own self-care as an adult in the world.

Being with family can be complex for sure, particularly if you're

not yet skilled in setting boundaries or knowing your own limits. Our topics for today.

Keep listening, my love.

It's going to be a good one.

You're listening to Feminist Wellness,

the only podcast that combines functional medicine,

life coaching,

and feminism to teach smart women

how to reclaim their power and restore their health.

Here's your host, nurse practitioner, functional medicine

expert, herbalist, and life coach, Victoria Albina.

Hello, hello my love. I hope this finds you doing so well. I realized that this episode was set to go

live on Thanksgiving morning here in the US so I decided to shift my schedule a

bit to share a short episode about boundaries and limits,

because holidays can feel really challenging if you're coming to them with an unmanaged mind

from a place of emotional childhood without a sense of your own limits, not knowing how to set boundaries.

...