Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition,

data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say

thank you for taking the time to listen and learn with me so that you can apply what you are

about to learn, take my strategies, use these tools, and finally

have some serious methods to see sustainable success with your physique, your mind, and your life.

This podcast was built on the foundation of applied education, and I'm excited for you to be here

so you can have that experience with me. Now, without any further ado, let's get on to the show.

Today I'm going to jump on the bandwagon, so to speak.

I'm going to give you an episode all about how to maximize your results at home.

I feel like this podcast is probably overdue. I feel like

I've been approaching most of my quarantine talk from a mental and a mindset perspective,

which I think is very important. But today I want to do this and then we're kind of back to normal

content. I'm not going to continually tweak what I am educating on just because of this quarantine.

Because I think at the end of the day, this will pass.

And when it does, all the same principles, methods, and strategies that we use as coaches will still apply.

Right.

And right now they even apply.

But I want to touch on how to maximize your time at home because there's a lot of people doing bodyweight stuff.

There's a lot of people that are confused.

There's a lot of people scared because they're not on their specific program, quote unquote,

that they're going to lose progress.

They don't know what to do with their diet.

...