Ep 408 Train Your Brain Mini Course Announcement

Thinner Peace in Menopause

Dr. Deb Butler

Health & Fitness

4.6 • 822 Ratings

🗓️ 30 January 2024

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

I'm cooking up a mini-course called "Train Your Brain."

Get the full show notes and information here: https://drdebbutler.com/408

Transcript

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0:00.0	I'm Dr. Deb Butler and you are listening to Thinner Piece and Menopause and Beyond.
0:05.5	This is episode number 408.
0:14.0	Welcome to Thinner Piece and Menopause and Beyond.
0:17.2	This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach. If you're a
0:24.8	woman and you're smart and you're successful and you've been struggling with weight your whole life
0:30.5	and now menopause is making it harder than ever and you are ready to make this the last time you ever have to go on a diet again,
0:40.5	then this podcast is for you. Stay tuned.
0:47.8	Well, hello, all my dear friends, all over the world. The sun is out today. It's very exciting because last week, it was a rainy,
0:58.4	cold, cloudy week. And I don't know about you, but boy, that sun peaks out in my mind,
1:06.3	starts thinking happy thoughts. And when that sun stays behind the clouds, my mind starts thinking more
1:15.9	negative thoughts. Isn't that just fascinating that cloudy days trigger these thoughts and sunny days
1:23.5	trigger other thoughts? And of course, those kinds of things that I'm talking about are just
1:30.8	facts or circumstances, and they don't create feelings until we think something that makes us
1:38.9	feel a certain way. The sun doesn't make me happy, but my thoughts about the sun make me happy. So I could decide
1:47.8	to be happy when the clouds are out too, because it's my thinking that creates the feeling,
1:54.4	not the actual act of the cloud or the sun, which is always important to know when we're talking about the brain
2:03.7	and we're talking about the body. And in this case, we're talking about menopause and we're
2:10.2	talking about how to lose weight. And I thought after 408 episodes, 408 episodes, I know the last couple episodes I've been really talking
2:22.1	about this because I'm blowing my mind that I've done so many of these episodes every single
2:29.0	week for so long. I've never missed and I probably never will. And I love that I've made that commitment to you
2:38.4	and to myself. I don't want to let you down and I don't want to let myself down. In fact, I probably
2:47.2	don't want to let myself down even more than I don't want to let you down. And I say that to
	...

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