EP 407: Your Guide to a Healthy Break-Up
Let’s Get Vulnerable: Relationship and Dating Advice
Dr. Morgan Anderson
4.7 • 1.2K Ratings
🗓️ 24 January 2024
⏱️ 26 minutes
🧾️ Download transcript
Summary
MY FREE GIFT TO YOU IS HERE!
Download the FREE Attachment Style Guide today to learn more about your attachment style and how you can become securely attached:
www.drmorgancoaching.com/freeguide
We’ve all been through terrible break-ups in the past, and we know that lying on the floor with a pint of Ben & Jerrys, and our favorite bottle of wine, is NOT the way to go.
There has to be some things you can do to get through a break-up in a healthy way, right??
YES, and I am here to help you!
Inside of this episode:
- I explain WHY our brains struggle so much with endings of a relationship
- I explain why you NEED radical acceptance as part of your healthy break-up plan
- I outline the exact steps needed for “processing” a break-up
Send this episode to someone who needs it, you never know how much you could help someone.
Ready to do the work on yourself and become the securely attached version of you?
I’m ready to serve you inside of the Empowered.Secure.Loved. Program, don’t wait, spots are extremely limited in January:
Click Here to Apply to the E.S.L. Program
Transcript
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| 0:00.0 | Welcome to the Let's Get Vulnerable Podcast. I'm your host Dr. Morgan Anderson, |
| 0:05.6 | psychologist, relationship coach, attachment theory expert, creator of the ESL |
| 0:10.4 | relationship method, author of Love Magnet and Athletic Ware Connoisseur. the into the next level of your life. Each week, two episodes will air |
| 0:24.0 | featuring expert advice, live coaching, |
| 0:27.0 | and tips showing you exactly how to improve your life |
| 0:30.0 | and attract a healthy relationship. |
| 0:32.0 | You deserve to feel empowered, secure, and love. |
| 0:36.2 | buckle up and let's get vulnerable. |
| 0:41.6 | You're tired of repeating the same patterns over and over again, dating |
| 0:46.8 | emotionally unavailable partners who won't show up, who won't commit, |
| 0:52.4 | and you find yourself in this endless cycle of |
| 0:56.1 | relationships that go nowhere. I want you to know you are not broken there is nothing wrong with you. |
| 1:06.6 | All that needs to change is you becoming securely attached and rewiring your brain with healthy relationship |
| 1:16.5 | belief systems so that you can then attract and maintain a healthy, securely attached, emotionally available partnership. |
| 1:28.0 | I have helped over 500 women heal so that they can have the kind of love they deserve and now it's |
| 1:37.5 | your turn if you've been on the fence this is an incredible time to join the Empowered Secure Love program. |
| 1:45.0 | When you join in January, you get a never-before-released course I developed called the |
| 1:51.8 | Morning Alignment Course. This is the morning practice that's changed my life. |
| 1:57.0 | I'm going to go in depth on everything you need for identity change. You're also going to get the Morning Alignment Journal. A journal I've worked on for |
| 2:07.2 | years is finally available. We're going to mail it to you. And on top of that we are offering a bonus month in the program so that you can feel |
| 2:17.6 | extra supported and know that you have time to work through this life-changing work. |
| 2:24.8 | So this offer ends at the end of January. |
... |
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