Hey, everyone. Thanks for tuning into Power Athlete Radio. If you've been Jonesing for some good old

fashion strengthening talk, look no further than this week's episode with

Dr. Tim Sukumel. While the crew questions him about the appropriate application of power

and velocity-based training, Tim breaks down why it's so important to progress from strength to speed.

How might a coach develop mental toughness, weed out the weak players, and condition their athletes?

The answer used to be as simple as just running 100-yard repeats until your athletes start

seeing the old white buffalo. But now there is a much more responsible approach to accomplish

those things. Finally, discover the future of exercise science technology.

A body suit that can recognize muscle activation might just be the ultimate biofeedback.

Here it is, episode 407.

Our Athlete Nation.

What's happening?

This is Luke.

This is John.

And Texella.

The Waffle Stomper.

And we are just moments away from starting another episode of the premier podcast in strength and conditioning.

In.

That's right.

This is Power Athlete Radio. And we are the trio that make it real.

Rio? I don't know. We'll keep working on that way. Yeah. The trio that's smooth like Mio.

See, meel. I like that. Milk. Yes. Baked The meo. Yeah. That's what Cashie calls it. Ladies and gentlemen, we have exciting news for you today. We have a fantastic guest on the podcast. We're going to get into some nitty-gritty talking about some research. Like, listen, if you're one of those people who are like, oh, I don't like the lit. No, you're going to like this one. I think it has good peaks and valleys in the sense of, for maybe the people who are less technical, you get your Cobra Chi talk for maybe the people who are tuned in to know the exact percentage of blah, blah, boring stuff like techs, you're going to get that too. This is the perfect blend of infotainment. It's kind of the perfect blend of Lambda, Lambda, Lambda, and the tri-deltz. Okay. Or, and the deltas. Okay. So that's revenge of the nerds? Alpha deltas. Weren't they?? No, Alpha Betas. So it was the Trilams and the Alpha Betas and the Omega Moose.

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