Ep 407: Self Compassion Exercise in Menopause and Beyond

Thinner Peace in Menopause

Dr. Deb Butler

Health & Fitness

4.6 • 822 Ratings

🗓️ 23 January 2024

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, let's talk about something we all need – self-compassion.

Get the full show notes and information here: https://drdebbutler.com/407

Transcript

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0:00.0	I'm Dr. Deb Butler and you are listening to Thinner Peace and Menopause and Beyond.
0:05.9	This is episode number 407.
0:13.6	Welcome to Thinner Peace and Menopause and Beyond.
0:16.8	This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach.
0:23.5	If you're a woman and you're smart and you're successful and you've been struggling with
0:28.8	weight your whole life and now menopause is making it harder than ever and you are ready
0:35.3	to make this the last time you ever have to go on a diet again,
0:40.0	then this podcast is for you.
0:42.7	Stay tuned.
0:46.3	Well, hello, my dear friends, all over the world.
0:50.6	Can you believe it?
0:53.0	This is episode number 407. 4707 episodes that I've done. It's really hard for me to
1:01.6	believe and it's been maybe six years. I've done it every week. I've never missed a podcast with you
1:09.6	and I never will. I never plan on stopping. I feel like what I have to
1:15.1	talk about resonates so much with you and help so many of you that I don't want to stop.
1:21.7	Unless my mouth stops working or my brain stops working. But right now, my mouth is working pretty good and my brain is
1:29.6	excellent. So this is what I want to talk to you about today in my 407th episode. And that is something
1:39.5	that all of you need more of. There isn't anybody that's listening to this that doesn't need what I'm going to talk
1:48.1	about today.
1:49.2	No matter how far along you've come, you can always get better at this, including myself.
1:56.5	And half the time, many of the reasons that I do and talk about what I talk about is because
2:02.3	I need to learn the same thing that I'm teaching.
	...

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