You are listening to Thinner Piece and Menopause and Beyond. This is Dr. Deb Butler, and this is episode number

406. Welcome to Thinner Piece and Menopause and Beyond. This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach.

If you're a woman and you're smart and you're successful and you've been struggling with weight your

whole life and now menopause is making it harder than ever and you are ready to make this

the last time you ever have to go on a diet again,

then this podcast is for you. Stay tuned.

Well, hello, all my dear friends, all over the world. It's a cold, cold day here in St. Louis, Missouri, but I'm doing okay and I'm still

going to go out and walking it because I love cold weather. At least that's what I like to think,

because if I have the right clothes on, if you heard my last podcast, it's all about the clothes.

As long as I have the right clothes on, I can go my last podcast, it's all about the clothes. As long as I have the right

clothes on, I can go out in any kind of weather and feel so amazing when I'm done. So I look forward to it.

Now, today, I want to talk to you about an email that I got from one of my past clients. Her name is

Angela. And she wrote me a letter.

We had worked together maybe three years ago.

And she sent me just a beautiful letter of where she's at right now.

And I liked it so much that, number one, I want to read it to you because I think it's

inspirational. I don't want to

just give kudos to myself, but what I want is for it to give you hope that if Angela can do it,

you can do it too, because we are all so much more alike than we are different. And I think

you'll relate to a lot of what she says.

And I'll tell you what, I loved her letter so much that I actually got back with her and asked

her if she would come back on my podcast because she actually was a guest on my podcast three years

...