Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition,

data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say

thank you for taking the time to listen and learn with me so that you can apply what you are

about to learn, take my strategies, use these tools, and finally

have some serious methods to see sustainable success with your physique, your mind, and your life.

This podcast was built on the foundation of applied education, and I'm excited for you to be here

so you can have that experience with me. Now without any further ado,

let's get on to the show.

Today I'm going to give you the ultimate guide to effectively bulking. So this is a lean bulk guide

because the idea is I want to teach you exactly what to do, why to do it, how to do it,

when to do it for bulking, for gaining muscle, gaining mass without putting on excess body fat, at least

not so much body fat that you don't like the way you look or you feel insecure. And I'm going to

touch on that in this podcast as well. We're going to cover quite a bit today. So the bulk being how

to effectively bulk, but

why are you bulking? How much do you plan to gain and should plan to gain? How big of a

surplus you should be in? What kind of food you should be eating? Nutrient timing. Does it even

matter in a bulk? What supplements you should be taking? How you should be focusing on your

training and if you should be doing any cardio. I'm also going to shed light on some things that I am

personally doing, and I'm going to use this time to share my personal bulking journey that I am

currently in and kind of go through these different sections and questions, if you will,

of my own experience and in my own time doing this so that you can effectively do it as well.

Before we get in the podcast, I have two quick announcements as always. The first one is to shout

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