Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition,

data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say

thank you for taking the time to listen and learn with me so that you can apply what you are

about to learn, take my strategies, use these tools, and finally

have some serious methods to see sustainable success with your physique, your mind, and your life.

This podcast was built on the foundation of applied education, and I'm excited for you to be here

so you can have that experience with me. Now, without any further ado,

let's get on to the show. So today we are going to talk about quarantine. As I sit here

alone in the office.

There's a lot of things going through my head.

And today I want to talk just like straight up reflection.

You know, it's been three days.

That's it of quarantine.

I'm here in Washington where there is a lot of outbreak happening.

So this is a big, big deal in Washington, and it is spreading like wildfire.

And most of you guys know this by now, it's Monday.

This has been going on for a week.

So this marks like a full eight days, I think, of Washington basically being shut down,

businesses being shut down, gatherings.

I want to say at first it was 10, but now it's even less, I think, of gatherings of 10 people are more being prohibited. The grocery stores are wiped out. Everything is crazy right now.

It's like a movie. I keep thinking of,

you know, I am legend or book of Eli. And I know that's a complete exaggeration, but it's scary

...