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Choose Hard

Ep. 405 - Sue Bush: Building The Female Physique

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8812 Ratings

🗓️ 26 March 2020

⏱️ 48 minutes

🧾️ Download transcript

Summary

Today I sit down with Sue Bush of physique development dive into her personal fitness journey and all things female physique development!

Follow her on Instagram @suegainz and @physiquedevelopment_

PLEASE go check out the new website, www.tailoredcoachingmethod.com

This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet.

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Timestamps:

3:45 - Who is Sue “Gainz” Bush

12:20 - Biggest mistakes and also biggest mistakes seen from other female clients

17:54 - Importance of phasing a diet and phasing training for women.

26:15 - How to maintain and remove stubborn body fat.

35:00 - Timeline for clients gaining phases.

37:30 - Reasoning on why to do less and go slower

42:50 - Best advice from Sue

46:15 - Where you can find Sue and all of her content

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Top 4 Episodes:

- Nutritional Periodization

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- Training FAQ

- My Story

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Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition,

0:07.2

data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say

0:12.9

thank you for taking the time to listen and learn with me so that you can apply what you are

0:17.9

about to learn, take my strategies, use these tools, and finally

0:21.6

have some serious methods to see sustainable success with your physique, your mind, and your life.

0:28.2

This podcast was built on the foundation of applied education, and I'm excited for you to be here

0:34.1

so you can have that experience with me. Now, without any further ado,

0:38.4

let's get on to the show. Today we have Sue Bush. This is one of the three coaches and

0:48.8

founders of the physique development crew. Physique development is a coaching company mainly geared towards, you guessed

0:56.0

it, physique development. So they work in the aesthetic world. They work with a lot of competitors,

1:00.2

and a lot of individuals just trying to take their results to a next level. So these guys have actually

1:04.3

become quite close friends of mine, and we've just kind of grown together over time from different

1:09.7

events, chatting here and there.

1:11.3

Me and Austin have met up multiple times around the country.

1:13.9

It's just been a really cool relationship that I've been able to foster and build.

1:17.3

And they were all over here at the headquarters here in Seattle, Washington a couple months ago,

1:23.3

just maybe a month ago, not too long ago.

1:25.5

You guys probably heard the Roundtable podcast.

1:31.7

If not, we'll link that in the show notes where it was Alex Bush, Sue Bush, and Austin current, all three of the physique development head coaches in the same room with me doing a

1:36.0

roundtable style, so all four of us on a podcast, which is really fun. But I also wanted to pull

1:39.7

Sue aside and do a podcast with her because I had already previously had both Alex and Austin on the

1:45.1

podcast and now was a good time to talk to the female counterpart of the group. So today you're going to

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