We have been asked tons of questions about breaking bad habits in Ramadan.

It's really hard.

A lot of us are trying to do well.

We really are.

But it feels like there's forces against us.

We just want some advice like, why could I do right now just to get over certain things like

oversleeping, missing pleasure, you know, listening to music, trying to get off at different things like that.

So we got you covered.

We got part two of Breaking bad habits in Ramadan let's go oh welcome back to the Mindfulness Speaks podcast.

I'm your host, Mindfulness, my coming to you every week.

And in Ramadan, sometimes twice a week.

And what we're going to be doing today is going on to part two of the Breaking Bad Habit series.

It has been something that I've been wanting to do for a while where people have been asking me at Ramadan, I know many of us are struggling, but like in that moment, you need somebody

just to speak to what you're struggling with. And so I want to talk about that today. Now, part

three is going to be even deeper. It's going to be kind of an emotional dive. And I know that is

so needed for so many of our women. We did some recent sessions inside of Thrive and women were quite emotional tears and just a lot of being grateful to have others hear them.

And so even though we can't bring that experience from the Thrive app to the podcast here, what we can do in the podcast here is speak to some of the things we're hearing our women say they need and make sure that everybody kind of gets to hear them worldwide. So excited that you are all

joining us and so in love with the fact that we have 4.1 million at this point and are so

grateful for your constant support. Shout out to everyone. And before I start, I want to give a quick

shout out to all the teams, the inspiration team, the mentorship team, the holoca, the teams in the back, the social media teams, everyone that

makes everything we do at MindfulnessMah possible.

I just want to say thank you to every single one of you.

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