Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition,

data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say

thank you for taking the time to listen and learn with me so that you can apply what you are

about to learn, take my strategies, use these tools, and finally

have some serious methods to see sustainable success with your physique, your mind, and your life.

This podcast was built on the foundation of applied education, and I'm excited for you to be here

so you can have that experience with me. Now without any further ado,

let's get on to the show.

Today we have a Q&A going over a few really interesting topics. One being eating disorders. I am no

therapist, so we're not going to dive too much into the weeds. But I'm going to discuss the difference between intuitive eating versus flexible dieting when it comes to somebody who has a past history of eating disorders.

We're also going to jump into bulking and gaining weight the right way.

We're going to jump into my experience working with my new coach and how I am approaching that with him. And we're going to

dive into a few more random topics around training nutrition that I really think you're going to

enjoy. Before we jump into the show, I want to talk about the tailored trainer real quick. I don't

often talk about our own products because I really do just enjoy providing free value, but I keep

getting questions about what is the tailor trainer? What is it all about and what are you getting

inside? The main point of having the tailor trainer on your side is so you have a personal

trainer in your pocket. It is literally spending less than a coffee a day, yes, less than $2 a day

to have a trainer in your pocket. It's me showing you what to do, literally, from a program

design perspective, a periodization perspective,

an accountability perspective, and even a progression week-to-week perspective, and to add to that,

you get video demonstrations of everything to do inside the gym. So once again, it is a way for you

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