One of the things I mentioned before Ramadan is that we're going to be having a how to get rid of bad habits series.

And some of you have DM me, actually a lot of you have DME, that the bad habits that you were worried about we're going to creep in during Ramadan are in fact creeping in.

And they're sabotaging your Ramadan and you don't know what to do.

Well, guess what?

We are going to come in, swoop in here, whether you're in Ramadan or you're outside of Ramadan, this podcast is applicable. But we're going to tell you exactly

how to get rid of certain bad habits. And I took a poll on Instagram and you guys said you wanted

to know how to get rid of your phone constantly stopping you from everything because of the

distraction, the need to be on it and everything else, letting it take over your life.

Well, in this podcast, we're going to talk about exactly how to stop that from happening.

Let's go.

Hello, Sam'a'a'a'aikum. Welcome back to the mindful misma speaks podcast. I'm your host,

Mindful Misma, coming to you every week and more, and then once a week in Ramadan, to make sure that we can help you kind of get to the life that you love and you want for yourself. One thing that we try to do

here is to get women from surviving to thriving and becoming

women of impact.

We don't want you to just be sucked into your emotion, your daily struggle.

We want you to rise above and be everything Allah, Allah, subhanna what I wanted you to be

and you totally can.

You just need some help and that's what the podcast is for.

So al-h-h-drila, we're here. I'm a mom of five, educator of 25 plus years, and I am

helping so many of you in the DMs on our school, in our Thrive Muslim community, and so many

things. So today we're talking about phone habits. It is really, really hard in Ramadan when

you're trying to be the best version of yourself. You're trying to like have a comeback and your phone is your biggest enemy or at least it feels that way. And so today we're

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