EP 401: The Four Tendencies with Gretchen Rubin
This Naked Mind Podcast
Annie Grace
4.7 • 2.7K Ratings
🗓️ 16 July 2021
⏱️ 49 minutes
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Summary
Annie Grace connects with Gretchen Rubin this week for a deep dive into how our expectations - both internal and external - can influence the way we go about committing to making changes in our lives. Find out what the Four Tendencies are, how you can discover your tendency and why certain approaches may actually make us resistant to change. Finally, learn which tendency Annie is and why that allowed her to create what This Naked Mind is today!
Hi. Super exciting news. So The Alcohol Experiment book is being released. Actually it got released just a few days ago with the expanded edition. What does expanded edition mean? It means that every single day throughout the book there are deep reflective journal entries that have been added with space to write which is so cool and so exciting. So you really make it your own. And, the reason I did this is because I truly believe that the deepest wisdom you will access throughout the 30 days of The Alcohol Experiment comes from within you. You know more about what’s best for you than anybody else in the entire world. And I know sometimes that can be hard to believe but when you really access your own wisdom it is so profound. So you can pick up your own copy at alcoholexperimentbook.com and check it out. It’s really powerful.
And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.
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| 0:00.0 | This is Annie Grace and you're listening to this Naked Mind Podcast where without judgment, |
| 0:16.0 | pain or rules, we explore the role of alcohol in our lives and culture. |
| 0:21.2 | This episode is sponsored by the Alcohol Experiment, a free 30-day challenge designed to interrupt |
| 0:32.5 | your patterns, give you control, restore your health and put you back in touch with the |
| 0:36.7 | version of you who doesn't eat alcohol to cope, relax or enjoy life. |
| 0:41.4 | More than 220,000 people have already tried the alcohol experiment for themselves and has |
| 0:45.9 | seen improved sleep, increased happiness, reduced anxiety and so much more. |
| 0:50.9 | Join thousands in this inspiring, hopeful and exciting program, re-examine your beliefs |
| 0:55.5 | and reconnect with the best version of you, without ever feeling like you're missing out. |
| 1:00.4 | Start today for free at alcoholexperiment.com. |
| 1:08.1 | Hi, this is Annie Grace and welcome to this Naked Mind Podcast. |
| 1:11.0 | I'm so excited for today's guest. |
| 1:13.8 | I have invited Gretchen Rubin. |
| 1:16.2 | She is one of today's most influential and thought-provoking observers of happiness in human nature. |
| 1:21.5 | She is known for her ability to distill and convey complex ideas with humor and clarity |
| 1:25.8 | in a way that's super accessible to a wide audience and she's been massively impactful |
| 1:30.0 | for me. |
| 1:31.0 | She's been the author of many books including the Black Buster, New York Penn's Veseller, |
| 1:34.5 | The Four Tenancies, Better Than Before and The Happiness Project. |
| 1:37.8 | She has an enormous readership, both print and online and her books have sold over 3.5 |
| 1:42.5 | million copies worldwide in more than 30 languages. |
| 1:46.5 | She has also a podcast, Happier with Gretchen Rubin, where she discusses happiness, Good |
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