One's ready.

Go!

Hey, everybody.

Welcome back to the On's Ready podcast.

You have me going solo.

Again, if you're not tired of it yet, you soon will be.

Aaron is trying to just basically ditch me.

I am.

One's ready. That's how we're doing thised me. I am one's ready.

That's how we're doing this.

But since I am one's ready, like you guys to head over to 18A Fitness.com, use the

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for you based off of what your current fitness level is, what you

want your fitness level to be at, or what it needs to be at, and how much time do you have?

And he will tailor-make-a-program for you.

Just head over to 18a-Fitness.com and use the promo code, the number one, ready, and it'll get

you a discount, and he'll get you all squared away with program.

I was recently reading an article because the Air Force has decided to lax.

I'll say lax.

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