One's ready.

Portsuit.

Go!

Hey everybody.

Welcome back to the Ones Ready podcast.

Before we hop into this next episode, I would love for you to go over to Wondready.com, pick

yourself up some merch.

You can also pick up some Attack Elite merch if you're looking for fins, high volume masks, snorples,

rucksack, anything like that. You can go over there and buy it straight from our website and it'll

get shipped to you. Also, check out modern athlete strength.com. You can use the promo code

ones ready. However, if you use the link in our, it works better if you use the link in our

description. So that's where you can find it. It'll take you straight to the warfighter programming

and the discount is already built into that. These guys have got dietitians. They've got multiple

coaches. They use the train heroic app to deliver you the

programming for the day. It's scalable. There's substitutions for any kind of movements. If you

don't have a certain, you know, machine or, you know, equipment or you need hurt your back or

something like that. You need to adjust it, they have that to help you out.

So that is modern athlete strength.com.

Like I said, you can use the promo code Wednesday.

Or you can use the link below and it'll get your discount.

Now we're heading on over to talk to Deep in Fitness, Tucson, with Christina, who's the owner and a coach, Zai and Johan, which are both coaches, active duty coaches, for that matter, that are interested in going Air Force Special Warfare.

And they kind of talk about their journey in terms of deep in fitness and what it's doing as a community and the goodness of their helping provide active duty, border patrol, and just regular civilians that are out there.

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