What is going on, everyone?

We know the last thing you need is another fitness podcast, quote unquote, to catch you up on the newest trends.

The fat diets based on popular opinion and not actual research and evidence.

Answer myself, Mariana, we made the fitness stuff for normal people podcast to make exercise and nutrition science practical.

Our goal is to expose misinformation in the industry by providing only evidence-based education

where today we are talking about something I'm pumped for, the carnivore diet.

We're doing a diet review, and we might be doing this for a few more in the future,

but specifically today, we are talking about what the carnivore diet is and where it came from.

The claims, some radical, made the carnivore diet is and where it came from.

The claims, some radical, made by carnival diet supporters.

The carnival carnies over there.

Whether or not these claims are true and if there's evidence to support them,

any health risks that come with the carnivore diet,

and whether or not it's worth and who it might be worth or not worth trying for. Yes. And before we get into that, as a friendly reminder, our show is free and always will be free, but it's our passion to bring as much zero cost to consumer

education as we can. And one of the best ways you can support us is by giving us a five-star

rating on whichever

platform you are listening to this on, watching it on.

You really support it.

And we just want to reach as many people as possible.

And that helps us to do so.

Also, every Friday through Fitness Stuff Premium, we offer our weekly research review.

We take the complicated, sometimes boring, confusing research in

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