Ep. 40 - Deciding to start fasting | Four steps to making a change | Recognizing and breaking through weight loss diet plateaus | Excuses, goals, decisions | Free Intermittent Fasting Plan

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 29 September 2020

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy have a candid discussion about how habits can slip over time and results can slow. Success leaves clues, but sometimes it takes a while to realize we haven't made progress in a while. A bit of self-reflection leads them to a framework for jump-starting a change. Perceive. Realizing there's a problem and it’s not fixing itself based on current habits. This can take a while, as excuses are easy to cover up and explain away the problem for a while. Decide. Making the choice that the change begins right now, because there’s no other solution. Not waiting until after the weekend. Right now. Plan. Filling in the blanks for which behaviors and standards will change (now) and what that looks like day-to-day. “I don’t care about the work meeting this week, I’m drinking lemon water.” Tuesday night dinner is tacos and I love them, so I’ll be cleaning the closet and gutters.” Execute. Setup your environment to give you the tools you need. Fasting timer app? Wall calendar size printout of your fasting plan so you see it throughout the day? Ready for a CHALLENGE? www.thefastingforlife.com/live for details! Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone, welcome to the fasting for life podcast. My name is. Scott Waddier. I'm here as always with my good friend and colleague Tommy Welling good afternoon to you sir Hey Scott how are you doing awesome. We are gearing up for the 10 day fasting for life experience from October 1st to October 10th.
0:59.0	It has been a whirlwind over the last few days with hosting the live
1:03.0	Q&A last night, answering a bunch of questions
1:06.9	and concerns people had, clarifying our message,
1:09.8	what we're going to be delivering
1:11.2	over those 10 days, how we're going to be including the
1:13.8	customized plan for the for 30 days after the challenge is over and there's a few
1:22.2	minutes left if you want to hop on board because this is something you
1:27.9	and I have been joking a little bit about more me than you but the holidays are
1:31.2	literally right around the corner and we want to we want to
1:34.8	change the script or rewrite the script for this crazy roller coaster ride of
1:38.3	2020 we want to go into the holiday season having control and bringing the simplicity back when the stress gets high and the indulgences
1:46.7	are more prevalent than ever. We want to be able to give you you the tools to be able to prevent you know that that crazy ride from
1:55.6	continuing if you know what I mean yeah continuing the the crazy trend you know how
2:00.1	history likes to repeat itself sometimes if we're not vigilant about it.
2:04.3	But we always felt like that was something we just kind of barely missed the train last year
	...

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