Ep. 39 - How to Lose 30 Pounds Fasting, Fasting Calorie Math, | ADF Alternate Day Fasting vs. OMAD One Meal a Day vs. 16:8 Intermittent Fasting vs. 5:2 Diet | Weight Loss Plateaus, Motivation, Fasting Challenge, Coaching | Customized Intermittent Fasting

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 22 September 2020

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss which fasting technique will get you the quickest results. They use a common scenario of wanting to lose 30 pounds and do the calorie calculations to see how long it will take using the most popular fasting techniques. They see many people using fasting schedules that quickly become demotivating and sometimes over-consuming when they break their fasts, which can undo all of the time spent fasting! They reveal the best ways to keep the scale moving and the motivational fire burning! They also discuss the final LIVE EXPERIENCE CHALLENGE of 2020! Ready for a CHALLENGE? www.thefastingforlife.com/live for details! Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.6	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.6	This podcast is about using fasting as a tool to regain your health, achieve ultimate wellness, and live the life you truly
0:14.5	deserve.
0:15.5	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.7	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone welcome to the fasting for life podcast my name is Dr Scott
0:43.6	water here. I'm here as always I'm a good friend and colleague Tommy Welling good
0:46.4	evening to you sir. Hey Scott how are you doing awesome I can't wait to get in
0:49.7	tonight's episode but before we do that it's been a few months coming we have a new exciting
0:55.1	announcement something that we have been refining and working on and figuring out
0:59.3	where we were going to fit it in before the end of the calendar year. We feel that it's a great time as we are
1:08.2	starting to ramp up, fall falls right around the corner, right? Not so much here in Houston yet, but it's coming.
1:15.0	The holidays are coming.
1:16.0	Halloween's coming, travel, stress, food, temptation,
1:20.0	all that stuff comes around the holiday,
1:22.0	the holidays and we are going to commit from October 1st to October 10th to do a 10 day fasting challenge,
1:33.5	much like the challenge that we ran earlier in the year
1:36.8	that we just, the results were absolutely incredible.
1:41.5	20 pounds, 25 pounds, decreased medications, released from cravings, increased energy, hitting your
1:49.6	goal weight, like all these different amazing things that took place.
1:53.0	So much like that challenge, we're going to bring you a fall challenge in preparation to set the stage for the upcoming sprint to the end of the year,
	...

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