Ep 40. Curiosity Killed the Fear

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 27 February 2017

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode Kelli and Erica talk about why curiosity knocks fear down a peg or two. They also share a few ways in which they cultivate curiosity. Spoiler alert: you don't have to shave your head and move to a monastery to give something new, like meditation, a try.

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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey, guys, welcome to not another anxiety show.
0:14.8	I'm your host, Kelly Walker, and joining me today is my co-host, the baby broad, Erica Latham.
0:19.9	Did you hit record?
0:21.1	I did hit record this stuff.
0:22.3	Are you sure?
0:24.7	I'm so sorry.
0:26.1	You just really tickled me there a second ago.
0:28.7	Yeah, we had some technical difficulties starting that episode right there.
0:33.0	It's so silly.
0:34.2	It gets so silly trying to record this sometimes.
0:36.7	Oh, my goodness. I goodness. How are you?
0:39.4	I'm good. More importantly, let's fill everybody in. About the ice castles?
0:45.2	About the ice castle. We showed up. I drove six and a half hours to see you.
0:52.2	To see these melting ice castles.
0:55.0	And we get there.
0:55.9	Because it was 55 degrees out.
0:57.8	It was a beautiful.
0:59.4	Beautiful day, yeah.
1:00.6	Sunny, warm day.
1:02.0	Spring day.
1:03.1	And we got there.
1:04.7	And it was a, you know, when you get to, like, the end of a parking lot, like, at, like, a target or, like, a major shopping center, it's just, like, a big pile of snow.
	...

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