Ep 39. Not-So-Helpful Suggestions to Get Rid of Anxiety

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 23 February 2017

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Kelli and Erica as they share some of the most common things well-meaning people told them to do to get rid of their anxiety, like "just relax".

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey guys, welcome to not another anxiety show. I'm your host, Kelly Walker, and joining me today
0:17.0	is my co-host from the babybroad.com, Erica, Hi, Erica. Kelly, we need to talk.
0:24.1	We are going on an adventure this weekend, are we not? We are, unless I keep breaking plans with you.
0:30.8	So I told you two minutes ago that I wanted to talk about this. You and I made these big romantic plans to go to this
0:37.8	ice castle thing in New Hampshire. I'm driving to New Hampshire, which I've never been to.
0:42.9	I'm real pumped. Yep. New state. New state on the bucket list. New state. It turns out it's way
0:48.4	closer than I thought. We make these big plans on for Saturday. And then my mom called me yesterday with this whole thing about,
0:57.6	oh, I can't wait to see you Saturday for the Christmas present you got us.
1:01.3	We're supposed to do like this family thing.
1:03.4	I totally forgot.
1:05.1	So I had to text you this morning with my tail between my legs.
1:07.3	Like we need to break plans.
1:08.7	We need to rescheduled for Sunday.
1:10.5	For Sunday. Yeah. Sunday, fun day. But I thought it was an interesting exercise. between my legs like we need to break plans we need to rescheduled for sunday for sunday yeah sunday
1:11.8	sunday but i thought it was an interesting exercise in how far you and i both come with
1:19.8	rigidity and anxiety because it could have i easily could have melted down and tried to fit it in
1:23.8	yeah like somehow fit in and both which is impossible because I have to drive three hours to you.
1:29.0	Or, and you could have been really pissed that.
1:31.5	And indignant.
1:32.4	Yep.
1:32.6	I could have been really.
1:33.2	Yeah.
	...

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