Ep 4 / Fact or Crap: Juice Cleanses
Fitness Stuff (for normal people)
Tony and Marianna
4.9 • 644 Ratings
🗓️ 13 June 2022
⏱️ 18 minutes
🧾️ Download transcript
Summary
Hold onto your blenders and get ready to dive into one of the most popular "fitness" crazes on the internet: juice cleanses. In this episode, Tony and Marianna dive into realistic aspects of digestion, expectations of weight loss caused by click bait, and how to properly reset your body for realistic goals.
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Transcript
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| 0:00.0 | What's up, everybody? |
| 0:01.2 | We know the last thing you need is another fitness podcast to catch you up on the newest trends, fat diets, and fictitious fat blasting workouts that'll be dead within the coming decade. |
| 0:10.9 | Enter Mariana and myself, Tony. |
| 0:13.2 | We made the fitness stuff podcast to make exercise and nutrition science practical. |
| 0:17.2 | Our goal is to expose misinformation in the industry by providing only evidence-based education, where today is an episode of BitMith Monday where I ask Mariana about the juice and detox cleanse diet fad that is going on through the internet today. |
| 0:34.1 | Mariana, how are you? |
| 0:37.1 | I am wonderful. I woke up and chose a little bit of violence today. Mariana, how are you? I'm wonderful. I woke up and chose a little bit of violence today. |
| 0:42.1 | So what better way to start off the week than by talking about amazing juice cleanses and the power |
| 0:50.0 | of detoxification? I'm excited to hear about this. You just got me excited.. I like choosing violence. It's like a good start to the morning. So what I did is I pulled up just trending on TikTok right now. One of my favorite juice and detox videos I saw. So I wanted to show it to you, blind react, get your opinion on it, and then you can start a conversation, yeah? All right. See waist snatcher. That's the title of the video. |
| 1:11.7 | Try this juice recipe to help you remove belly fat and trim your waistline. |
| 1:18.3 | Okay. |
| 1:19.6 | All right. |
| 1:20.4 | We're getting a snatched waste from some apple, some ginger. |
| 1:25.2 | What else was even in there? |
| 1:26.1 | It was a little turmeric. |
| 1:27.3 | Nothing else. Just try this detox drink recipe to help you achieve a smaller waste. |
| 1:31.5 | How many... 40.8K likes, 126 comments, 2,415 shares. Okay. |
| 1:40.4 | 200,000 shares? |
| 1:42.5 | 2,415 shares. Okay, still. Okay, still bad back. I wouldn't be surprised though. No, they're all over the place. This is the stuff that goes viral. Okay, so what are your first, just on this one, and then we can go deeper into the kind of detox kinds? One, is this detox drink going to get me a snows? Absolutely not. No. And that's, it's clickbait. |
| 2:02.7 | That's what it is. |
| 2:03.9 | And I hate how like in the world of YouTube, people identify clickbait. |
| 2:07.3 | And they're like, yeah, this is clickbait. |
... |
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